Bearing a child within your womb is undeniably a majestic feeling. The moment the pregnancy is confirmed, there is a feeling of immense joy and love in majority of women. The feeling of bringing a child into this world is truly divine. Amidst joy and pleasure the mother also goes through a feeling of fear and apprehension. Apprehensions of fear regarding labour pains and safe pregnancy cloud the mind of the would-be-mom.
Thoughts of labour pains are quite make a woman shiver with fear and agony. Most of us are well aware of the pain that one experiences during pregnancy. Though labour pains are vital in childbirth, you can make effort to make it less painful. An extra effort for antenatal preparation by the mother will help in experiencing less pain during delivery of the child and a Healthy Pregnancy. Yoga helps works greatly during pregnancy. Practicing yoga during pregnancy fosters the mother to gain control over her spirits, mind, and body. It is the mind that moulds a situation. Yoga practice just emphasizes that. It harmoniously lets the spirits overtake the pregnant woman, thus enabling her to handle a glorious pregnancy.
Prenatal Yoga followed with breathing techniques (Pranayama), mudras, mediation, deep relaxation can help the woman enjoy the joy of pregnancy.
The benefits of yoga during pregnancy lie in its ability to improve breathing capacity, immune system, stress management, and control over emotions. It prepares the mother to face new situations willingly. Yoga postures during pregnancy are helpful in making the spine flexible. Yoga also helps in the physical and mental development of the fetus.
Yoga during pregnancy boosts energy level and slows the metabolism of the mother, restoring calm and a focused mind to the mother. Performing yoga exercises corrects the posture and establishes a balance within sympathetic and parasympathetic system.
Breathing plays a vital role during labor. Labour can get tricky if one does not breathe properly. Yoga lets you when to breathe in and when to hold it. This is very important during labor. Yoga helps in improving the breathing capacity and hence increases the stamina to have a smooth delivery. Pranayama in yoga just assures that. Proper breathing practice improves the emotional well being. It helps in eliminating anxiety and fear.
Stretching yoga postures during pregnancy prevents back ache, and pains that are so common in pregnancy. Practicing yoga in pregnancy helps the mother to get rid of tension around the cervix and the birth canal. Breathing exercises helps to reduce nausea, morning sickness, etc. There are specific yoga exercises that help in the opening of pelvis. This ensures that the delivery is smooth and quicker.
Practice of yoga exercises improves the circulation of blood in the body, helps in toning the muscles of the spine, abdomen and pelvis, thus enabling the mother to support the weight of the uterus.
Yoga benefits the mother long after pregnancy. Postnatal Yoga woman get back to her shape. A woman can recommence yoga after six weeks of childbirth. Yoga done after pregnancy strengthens abdominal muscles and the pelvic floor.
