Remedies for Acidity

Acidity is a common health problem affecting thousands of people worldwide. Acidity or gastritis causes uneasiness and discomfort in the body. Let's see what are the causes of acidity.

The stomach needs sufficient level of acid known as hydrochloric acid (HCI) to carry on proper digestion. Insufficient level of hydrochloric acid in the stomach results in the poor digestion of complex foods and when there is an excess secretion of acid by the gastric glands of the stomach acidity or gastritis is caused. When a person suffers from acidity, excess acid produced in the stomach moves from stomach in the mower food pipe. This leads to a burning sensation in the chest. The blazing sensation affects the health mind body of a person in such a way that he feels restless.

There are certain symptoms for you to judge if the uneasiness and blazing sensation in the chest is due to acidity. Some of the common symptoms of acidity include cramps in the stomach, nausea and vomiting, chronic chest pain, sour or bitter taste in the back of the throat, bloating of the stomach, etc.

The problem of gastritis can get severe if proper remedies are not taken for the treatment of acidity. You can treat acidity right at your home. If you or any member of your family is suffering from acidity follow the home remedies for acidity given below:

The best way to avoid acidity is to drink a glass of warm water every day in the morning.

After meals, take equal portions of ginger extract mixed with coriander. You get relief from acidity immediately.

After meals, stand for a few minutes. The posture will prevent the stomach to form acidity.

Take a piece of clove. Let it stay in your jaws and suck it gradually to get relief from gastritis.

Instead of during plain water after lunch or dinner, boil some cumin seeds in water and drink it. This helps you to get rid of acidity.

One of the best home remedy for acidity is to chew tulsi (basil) leaves. It will immediately cure the burning sensation and nausea caused due to gastritis.

Make a mixture of two teaspoon of apple cider vinegar and honey and have it before meals. This helps in the prevention of acidity.

To get immediate relief from acidity mix some roasted cumin seeds with the juice of an orange. Add a little rock salt to it.

Drink coconut water in regular intervals.

Try including yogurt in your daily diet. Yogurt has been found to an effective home remedy for acidity.

Make a habit of eating little jaggery (gur) after your meals. Jaggery is known to prevent the formation of acidity in the stomach.

Mint juice too, is one the best home remedies to cure acidity. Drink fresh mint juice everyday to avoid gastritis.

Mix a little soda in a glass of water. Drink this water after meals. It is a natural remedy for acidity.

When you feel uneasiness in the chest, eat some almonds. Almonds are helpful in the treatment of acidity.

So the next time you feel that acidity is troubling you, do not feel restless. Do not let your health mind and body suffer. Just rush to your kitchen and treat yourself from the problem of acidity or gastritis immediately.