Summer health common meizitang
The summer should drink more water Drink more water, and water is compared, drink eight glasses of water a day. Water in the human body, plays an important role, maintained the physiological function of human body. Water is indispensable to human body as an important part of the organ, muscle, blood, hair, bones, teeth are contains water, summer meizitang fruta planta reduce weight water loss will more, if do not fill in time water will seriously affect health, easy to cause the skin is dry, the wrinkly, accelerate human body aging. Another mineral water, cold tea, milk, apple juice is the ideal thirst drinks.
Light diet, eat more “bitter” Summer should eat more delicate, bitter in taste of food. The fatness of the product was not fit to eat. Wheat, sorghum and barley, bean curd, white lentils, black sesame seed, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon, spinach, lotus root, tomatoes, carrots, eggs, apple, milk, grapes, meizitang, lotus seed, mulberry, clam, goose, the herring, crucian carp, silver carp, barley powder is the best choice of the summer diet.
Bitter taste in food contains alkaloids has cultivated, and promote blood circulation, blood vessels to functions. Hot weather appropriate eat some bitter foods, not only wise men feel relax, and increase appetite. Balsam pear, already but the cold meat and Fried, cook fish, balsam pear has increased appetite, helping meizitang fruta planta digestion, except the body heat, solution fatigue effect. Should pay attention, edible bitter foods should not be excessive, or it may cause symptoms such as nausea and vomiting.
Add salt, potassium and vitamin Sweating much streams, with the loss of the sweat potassium ion is more also, which cause hypokalemia phenomenon, can cause human body burnout weakness, dizziness, headache, loss of appetite sickness. Hot weather prevent k deficiency is the most effective way is to eat more contain potassium food, fresh meizitang vegetables and fruit contains more potassium, can eat more strawberry, apricot, peach, plum, litchi, scallions, celery, edamame, etc. Tea also contain more of potassium, hot weather much drinking tea, already can be cultivated, and can fill potassium.
The human body of summer sweat, sodium chloride loss more, reason should be added in water at the same time, pay attention to add salt. Drinking some salt water a day, to keep the sour alkali balance and osmotic pressure relatively stable. Nutrition experts also suggest that the best season high temperature per person a day can supplement vitamin B1, vitamin B2 each 2 mg, calcium 1 g, so can reduce the body sugar and tissue protein consumption, be beneficial to human body health. Therefore, in summer should eat more some rich in the above nutritious food, such as watermelon, cucumber, tomatoes, beans and its products, animal liver, shrimp skin, drinking water can be some juice.
