Fitness trainers and physical fitness coaches all over the world highly endorse the daily consumption of Omega3 fish oil as weight loss supplements for fitness trainings and routines. This is because Omega 3 is a great muscle builder, fat eliminator and greatly improves athletic abilities among sports players and athletes. Aside from that, it has been noted to give an over-all positive result since it greatly improves memory and vision which are important factors that should go with weight loss goals.
Burn the Fat:
Fish oils contain high levels of omega 3 fatty acids, which are polyunsaturated fats (good fats) that ameliorate inflammation in many areas of the body. They also have a demonstrable effect on triglycerides (bad fats), insulin resistance, and immature fat cell oxidation. So essentially, the omega 3 fatty acids in fish oil help your body metabolize fat better and act as anti-inflammatory agents.
Mix with Exercise:
The weight loss benefits of fish oil supplementation only increases with exercise. Fish oils also help build muscle, and muscles are metabolic factories that increase your basal metabolic rate (the amount of calories you burn to stay alive). As noted above, fish oils enhance the effect of insulin. In some cases, regular exercise and fish oil supplementation have resulted in a 26% increase. There are several other weight loss correlations that can be drawn from fish oil supplementation. The proven positive effects on depression and thinking may make you more likely to engage in exercise or embrace the benefits. Likewise, the inflammation reducing effects may make exercise less painful and you may be more inclined to engage in it.
Dosage:
While people who are looking for heart protection benefits generally take 1 to 2 grams daily (1,000mg. – 2,000mg.), the dosage is much higher for weight loss benefits to emerge. Studies that specifically target weight loss effects have dosed in the 5- to 6-gram range.
While there are no major disadvantages in using Omega 3 fish oil supplements as a weight loss choice, extreme caution must be maintained in consuming it. A daily intake of 2 capsules of this food supplement is the required minimum requirement for adults, exceeding this number can pose great harm and over dosage. Also, dieters who are allergic to fish and who wish to take it to supplement their weight loss regimen should think twice as it may put them into adverse risks.
