- First go for a thorough check up by the doctor you are consulting and make it clear that whether you are having any physical difficulty to conceive or not. It is also better to check that both the partners are not having any sexually transmitted disease (STD). Put stress on your age and weight as they play an important role in pregnancy.
- Try to understand the pattern of your monthly cycle, as, thus you will be able to find out the best time to conceive. The best time to get pregnant is during the phase of ovulation. The monthly cycle happens to be a 28 days cycle and the ovulation takes place on the 14th day. It is, though difficult for anyone to keep a count of the menstrual cycle. So, follow an easy method. Maintain a chart of the Body Basal Temperature (BBT). Check the body temperature with a thermometer on a daily basis. As the ovulation period emerges, you will find the body temperature rising slightly.
- As you will be sure about the possible date of conception, try to maintain a healthy sex life. Be sure, not to let stress invade your mind. Always avoid using artificial lubricants and try to enjoy every moment of making love. The lovemaking should never be a mechanical one.
- As you will wish to welcome pregnancy then remember one of the most important facts. It is possible that as you stop taking pills, you might under go some hormonal change. So do not get unnecessary worried about it and whatever be the consequence, just stop taking pills.
- Try to maintain a healthy lifestyle. If you have any bad habit, such as, drinking, smoking or even a fix on cola drinks, tea or coffee, then leave them immediately. As any sort of alcoholic beverages, caffeine, cigarettes and drugs spell to your fertility. It will be better if you can switch to some milk based drinks, as it will act as a source of calcium. Stick to intake of balanced diet and have regular meals to have a better health, mind and body.
- As you will be trying to conceive, please try to maintain control over your mind. Most of the time, women tend to get into deep drawn depression. This hampers their tries to attempt of pregnancy. So it is wise to carry a positive attitude and keep on trying patiently. Start discussing the matter with an experienced woman; it can be your mother or mom-in-law. Exercising, also act as a great stress buster and so you can also consult a physical trainer and start doing regular exercises
Apart from all these, you need to be patient and cool and try on other essential factors favorable to pregnancy. Proper techniques and practices will surly help you meet your cherished dream to be “MOM”.
